Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Question the vali
Sensory processing disorder involves children's capacity to interpret sensory information received through their senses. This can result in challenges with everyday activities, such as participating. Children having SPD might become easily overwhelmed to sensory input or not respond much to certain sensations. A child having SPD may struggle contr
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